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Why do people act like coffee in the morning is such a sacred routine but soda in the morning [basically the same drink] is lowbrow and unhealthy? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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like, it's caffeine and water and brown, who cares. i drink diet soda so it's no calories, no sugar. versus the stereotype starbucks order, why is soda so demonized

the whole sort of basically woo stuff about oh there's antioxidants there which give you a 3% lower risk of skin cancer after the age of 65 like come on that doesn't count

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[–] [email protected] 0 points 1 year ago

Absolutely true. Aspartame is generally regarded as safe under 40mg/kg and still researching long term effects doesn't mean it's dangerous, just that there may be more to discover. To be fair, science is constantly evolving and new discoveries are being made every day for... well, everything. Still, if you want to find the "healthiest" way to get your daily caffeine, there are options out there with minimal additives. Black coffee, tea, seltzers, even pills.