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Why do people act like coffee in the morning is such a sacred routine but soda in the morning [basically the same drink] is lowbrow and unhealthy? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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like, it's caffeine and water and brown, who cares. i drink diet soda so it's no calories, no sugar. versus the stereotype starbucks order, why is soda so demonized

the whole sort of basically woo stuff about oh there's antioxidants there which give you a 3% lower risk of skin cancer after the age of 65 like come on that doesn't count

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[–] [email protected] 7 points 1 year ago* (last edited 1 year ago) (1 children)

It's not the same drink, your premise is flawed. Coffee has way more caffeine, is generally served hot, and most importantly, tastes completely different.

Diet soda is also still not good for you.

Although switching from regular soda to diet soda may save you calories, it's not yet clear if it's effective for preventing obesity and related health problems in the long term.

Healthier low-calorie choices abound, including water, skim milk, and unsweetened tea or coffee.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/diet-soda/faq-20057855

Basically, black coffee tastes better (subjective), has more caffeine, and is less bad for your health. Alternatively you could go the tea route but personally I prefer coffee.

[–] [email protected] 3 points 1 year ago (1 children)

The quote that you've included doesn't say that diet soda is bad for you, only that it's "not clear if it's effective at preventing obesity".

[–] [email protected] 0 points 1 year ago

Healthier low-calorie choices abound, including water, skim milk, and unsweetened tea or coffee.