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I got a terrible night of sleep and have an interview this afternoon. What are some things I can do to help my brain? (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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I'm super drowsy even though I had some caffeine. I'm drinking lots of water and eating healthy foods, but is there anything else I can do in the meantime?

How do you make yourself feel better after a poor night of sleep?

Edit: It went well! The director even said, "we should just hire you now!" However, I have one more panel interview. Time for a nap.

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[–] [email protected] 3 points 1 year ago

Start at 10, count backwards to 1
Count up to 10
Count backwards to 1

Your mind will wander, that’s ok. Recognize it is happening, and focus back on counting.