Asklemmy

44000 readers

1002 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

Does anyone have any favorite recipes for cheap, nutritional meals? (programming.dev)

submitted 1 year ago by [email protected] to c/[email protected]

26 comments fedilink hide all child comments

Hello there! I was wondering if anyone has some low budget meal recipes that they want to share. I wanna save money but I also don't want to get malnourished on my low budget!

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 1 year ago

Grain bowl. Mix one or more from each of these categories into a bowl:

Some sort of grain (white rice, brown rice, quinoa, barley, buckwheat, farro, etc)
Some sort of legume or protein (lentils, beans, peas, chickpeas, tofu, etc)
Greens (kale, spinach, lettuce, etc)
Other veggies (carrots, beets, onion, peppers, tomatoes, okra, etc)
Sauce (salad dressing, hummus, bbq, red pepper sauce, miso dressing sauce)

Most of these ingredients are dirt cheap, and packed with nutrients and fiber and other goodness.