ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Executive Dysfunction Days (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Does anyone else with ADHD have some days where your executive dysfunction is worse than normal, and you end up barely doing anything and feeling like crap? I'm having one of those days, and I'm hoping I'm not alone in experiencing this.

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[–] [email protected] 8 points 1 year ago

My strategy for these days is to let myself off the hook for finishing anything. "Just put three dishes in the dishwasher, then you can go back to the project your brain will let you think about." Sometimes that's enough to break the spell and load the whole dishwasher.