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Running rewires your brain cells—igniting memory-saving genes against alzheimer’s (www.sciencedaily.com)

submitted 2 days ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 1 day ago

start with a program like couch to 5k, you should probably slow down aswell. going as fast as you can (aka sprinting) is quite an unsustainable starting out.

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