me_irl

It's all about little changes here and there. Fighting that executive dysfunction by convincing yourself to do ONE thing, get your brain out of decision paralysis/ being overwhelmed with several tasks. Choose ONE thing to do and get it done. Obviously you'll have bad days where you don't get much done, that's ok and normal frankly, don't guilt yourself for that, just do what you can. It's all about not blaming yourself where you shouldn't, and giving yourself credit where you should.