this post was submitted on 14 Jul 2023
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Workout

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When shoul I start to workout when I am on 16-hour fasting (8pm to 12pm)? (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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I have been consistently following a 16-hour fasting regimen for about a month now. However, I am unsure about the best time to exercise, as I feel like I won't have enough energy throughout the day since I fast until 12pm.

I would like to know when is the optimal time to work out. Additionally, could you suggest some equipment-free routines for weight loss?

Currently, I have started incorporating short runs or brisk walks into my daily routine to improve my stamina. However, I am hesitant to try other workout routines I found online because I'm worried about performing them poorly and looking uncoordinated.

Please assume I am a beginner/noob about workout. I don't want to feel my shoulder will pop off on my first day hehe.

Thanks.

Sorry for my English.

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[–] eclectic 1 points 1 year ago

I don't know about a "best time". I guess whatever works for you. For me, I do my workouts after work, after I have broken my fast. I eat around 1_2pm then my classes start at 5.30pm.