this post was submitted on 02 Jul 2023
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Fasting

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Fasting. We have all kinds of people fasting, wanting to learn about fasting, want to share their expertise or experience fasting, and general people with good vibes.

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What is your current eating window? (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.

Curious to see what other people are currently doing!

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[โ€“] [email protected] 2 points 1 year ago (1 children)

Yeah I actually adjusted my fast to this as well, 20:4 got too hard because of random unforeseen circumstances during the day. 16:8 seems to be the best manageable.

[โ€“] eclectic 2 points 1 year ago

Officially, I chose the 16:8 schedule, but I do try and go as long as I can. I usually try to get an extra 30min -1hr . Just depends what I have on at work. I find weekends more of a struggle and have to keep busy or I start wanting food.