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What is a good hobby for a depressed person? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

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So i still have depression and im constantly bored, i feel like a loser who cant do anything right. I want to let my creativeness out, make something i can share with the world or family, but im probably dreaming too big. I cant stand being depressed and bored, it stinks, everyone tells me to work out but i lack the motivation to do so.

i usually just watch youtube all day while complaining to family members that have no idea what to do about me.

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[–] [email protected] 17 points 1 year ago (1 children)

Go exploring. On whatever mode of transportation you prefer, in whatever area you like. Set small goals for each trip (this is important to keep you from just wandering completely aimlessly). Maybe try to find a new restaurant of a cuisine you've never tried. Maybe find a street or alleyway you've never visited and see what's there. Maybe go find the biggest tree in the park. Basically just go see what's out there.

If you struggle coming up with your own fun goals, try geocaching instead.

[–] [email protected] 5 points 1 year ago

I used to ride my bike a lot when I was young to the point where it became my automatic thing to do whenever I was feeling stressed/anxious/depressed. The adventures I went on, while also being outside in nature and in the sun (or moonlight) would always pick me right back up.

I only realized this recently as I've had a huge urge to buy a bike again but didn't know exactly why.