this post was submitted on 17 Apr 2025
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ADHD

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A casual community for people with ADHD

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[โ€“] [email protected] 3 points 2 weeks ago (1 children)

Friendly PSA to try raising the head of your bed if you have any kind of sleep issues. Literally just stick a couch cushion or some old clothes under the head of the mattress to raise it a little. It costs nothing to try

If you have mild sleep apnea or acid reflux this can work wonders for you

[โ€“] [email protected] 1 points 2 days ago

Where did you learn about this?