CrossFit

91 readers

1 users here now

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

founded 2 years ago

MODERATORS

Meekajahama

General Discussion (self.crossfit)

submitted 2 years ago by Meekajahama to c/crossfit

3 comments fedilink hide all child comments

General discussion regarding CrossFit.

What program are you using? New to CrossFit and have questions? Did you hit a PR? Looking for gear advice? Concerns about your training?

This is the place!

you are viewing a single comment's thread
view the rest of the comments

[–] Meekajahama 1 points 2 years ago* (last edited 1 year ago)

Programming:

Local Gym - always the recommendation for a beginner as long as budget is not a limiting factor
Home/Open Gym Options
- CrossFit Linchpin
- - The programming I follow. Run by former Navy Seal Pat Sherwood, focuses on general physical preparedness with great variety. You'll have heavy lifting days, various metcon training, and yes you'll run. Has a great online based community in a private Facebook group. Runs on the beyond the whiteboard software which is high quality. Workouts can be viewed for free on Instagram but the private track includes warm ups, stretching, accessory work, and tons of scaling options (including minimal or no equipment) for every workout.
- Street Parking
- - For most, the missing piece of the fitness puzzle is consistency. We aim to help you change that. Convenience breeds consistency. The Street Parking program has been designed to provide those with limited time, space, or equipment the tools they need to make fitness a part of their daily life.