this post was submitted on 27 Mar 2025
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Science Memes

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[โ€“] [email protected] 29 points 1 week ago (1 children)

Perhaps surprisingly, dietary cholesterol has less an effect on blood cholesterol than a handful of other things. Saturated fat intake/balance in diet correlates more strongly, and vitamin D levels negatively correlates (vitamin D deficiency positively correlates).

Dietary cholesterol is used for a lot of key things such as hormone production, so some people might actually want to increase their cholesterol intake (super active lifestyle people like endurance athletes - can help combat RED-S aka Female Athlete Triad), but the elephant in the room for bad lipid profiles is saturated fats, refined sugars, and sedentary lifestyle

[โ€“] [email protected] 2 points 6 days ago

Also, cholesterol is one of the main ingredients our cell membranes are made of.