this post was submitted on 27 Mar 2025
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Science Memes

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[–] [email protected] 4 points 5 days ago (2 children)

Is BCAA different from normal protein powder?
Also, why does it taste better for you?

[–] [email protected] 7 points 5 days ago

BCAA's are essentially bullshit 99% of the time because if you're getting adequate complete high quality proteins from food (including whey or quality plant protein shakes) they contain all the amino acids your body can use.

Honestly, the flavor is all down to the brand. But water just gets boring as shit if you're drinking a lot.

[–] thatKamGuy 4 points 5 days ago (1 children)

Basically just seconding what Delphia said; if you’re getting adequate protein from food sources than BCAAs are a waste.

I just tend to drink >2L of plain water a day as a baseline, so when it comes to the gym — I’d rather have something with flavour. It’s best to just think of it as gymbro-cordial, with added caffeine on occasion!

[–] [email protected] 3 points 4 days ago

Brilliant, thanks ! To both of you.