I go to the gym a long time now but it seems like no one ever teached me how to do proper form on exercises.
Yeah I can watch youtube videos, but it still doesn't feel right.
My gym only has staff with 0 clue besides on machines, so I can't ask them. And I don't want to bother strangers.
My current way to deal with this is go to the gym at 4 am in the morning and hope no one is at the gym so I can just play around without people staring at me.
But then I am afraid to try a dead lift cause if something happens what then?
Was thinking about asking a member at the gym who looks decent to show me everything and I just pay him 50 $ but that seems kind of weird.
I can do a few basic exercises like Benchpress, Lat pulldowns etc. but I'd never squat with barbells or dead lift or anything like that cause it just looks like I'd break my back on accident. But those exercises seem to be the best and shouldn't be skipped (atleast what I read)
I really think my social anxiety is holding me back on this part of the gym. I know everyone says: "No one cares what you do they are focused on themselves" but lets be honest, people stare and wonder what you are doing... it's just what it is.
You shouldn’t be attempting to lift so much that injury is possible with incorrect form. Assume your form will be off, and select an appropriate weight for your skill. It’s not just about muscles, it’s your nervous system and grip as well. So for attempting a deadlift, start with a broomstick, no joke. Watch starting strength on you tube. Video yourself from multiple angles. Once you think you have it down, try with a bare barbell, but elevate it to begin. It’s all about slow progression and adaptation. There is some online coaching that you can send videos of your form to. But it’s best to seek out a good PT in person.
Do you think they will laugh at me?
I’m not sure who they are so I can’t say. But remember everyone is on their own fitness journey at different stages. You have to start somewhere that makes sense for you. If you’re concerned, do what you can at home or early when there are less people around. Hiring a PT can help, it will be obvious you are new. I’ve found for the most part, people are respectful, and those that aren’t, well that says more about them, so who cares what they think.