this post was submitted on 18 Mar 2025
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If You Feel Like Nothing Works for Your Back Pain, Science Says You're Right (gizmodo.com)
submitted 2 weeks ago by [email protected] to c/[email protected]
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[–] [email protected] 8 points 2 weeks ago* (last edited 2 weeks ago)

Standing desk + powerlifting + stretching quads and hamstrings did the trick for me after a lifetime of chronic back pain (herniated disk, disk disease, lordosis and mild arthritis)