this post was submitted on 14 Mar 2025
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Morning people + Runner People is a deadly combination (s3.eu-central-2.wasabisys.com)
submitted 2 days ago by [email protected] to c/[email protected]
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[โ€“] [email protected] 5 points 2 days ago* (last edited 2 days ago) (1 children)

Maybe you could drink calories, like a sugary liquid, then postpone eating a meal after the run? If you even need it by then, bc the exercise may release enough stored in your body. We are all different - no shame should be attached to that, imho, we just each need to find what works for us individually.

Like I can't exercise first thing in the morning - I'll get nauseous most days. But I can for sure exercise in the evening or any other time! Thus... I do that then. It really helps a ton! ๐Ÿ˜€

[โ€“] [email protected] 3 points 2 days ago

I also just exercise in the evening or afternoon! It's ok that, like you said, our bodies are all different.

I avoid sugary liquids because I'm worried for my teeth.