this post was submitted on 08 Mar 2025
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Ukraine

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[–] [email protected] 2 points 5 hours ago (1 children)

I'm 45. :,) You really have to do sports regularly, better daily at that point. If I don't do some sports for a week I immediately feel horrible.

[–] [email protected] 1 points 14 minutes ago

If I don’t do some sports for a week I immediately feel horrible.

I'm under 30, and I feel like that when I don't go to the gym for a few days. That's probably not specifically an aging thing.