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Does stress itself cause poor health, or does stress cause high blood pressure and unhealthy habits, which cause poor health? (monyet.cc)

submitted 1 year ago by [email protected] to c/[email protected]

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title. I feel like you always hear stuff to the liking of "high stress leads to poor health," but I am kind of wondering exactly why this occurs.

For instance, it's said that stress can cause:

Aches and pains.
Chest pain or a feeling like your heart is racing.
Exhaustion or trouble sleeping.
Headaches, dizziness or shaking.
High blood pressure.
Muscle tension or jaw clenching.
Stomach or digestive problems.
Trouble having sex.
Weak immune system.

Imagine, hypothetically, that I were to have a high stress life, but still had good sleep, low blood pressure, and a slow heart rate, while also staying away from unhealthy habits like drinking or addiction.

Would my health still be worse than a person who lives an equivalent, but less stressful life than me?

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[–] krudorass 5 points 1 year ago

If you want to spend some time, read up on polyvagal theory.

It explains for a part how stress can cause a lot of unhealthy side effects.