... Make a list and do one at a time.
... Set a reminder.
... Install some time-tracking productivity software on your phone or computer.
... Go for a walk and clear your head.
... Keep a jug of water nearby.

[–] [email protected] 52 points 3 days ago (4 children)

The one that got me when I was still undiagnosed still infuriates me to this day.

You just need to apply yourself more.

I tried that and went from a 90 average slacking off to a 92 burning myself out "applying myself" in place of any activity that brought me joy.

[–] CancerMancer 11 points 3 days ago (1 children)

I didn't understand for so long how people could just sit down and do shit, while I hated doing things like dishes so much it made me irrationally angry.

Just knowing I have a problem helped. With some consideration and research I got ideas on how to deal with some of my problems. Example: hate washing dishes? Reduce the number of dishes you have at home and replace as many as possible with dishwasher-safe alternatives (assuming you have a dishwasher). Then they can't pile up so bad and it becomes less intimidating to take on.

What didn't help: suggestions from people without ADHD. "Just do it", "schedule it", "task tracker", etc.. yeah fuck that.

Struggle with eating fruit/veg instead of shit snacks? Buy pre-cut stuff.
Don't know what to cook? Use a recipe randomizer each week and just buy what you need, or just do 5 pages out of a cookbook or something, idk. Hell for a while I just made the same meals every week, no planning necessary.
Hate folding clothes? Just don't. Reduce the amount of clothing you have, get bins for each type of clothing, separate and pile that shit.