this post was submitted on 30 Jul 2023
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A few years back I too lost about 15 kgs from being poor. I planned meals carefully, I read food stats on packets, ate sooo many carrots as they are cheaper than potat. So many eggs as meat is expensive. The last thing I was thinking of was the latest food fad espoused by media. I knew I was eating healthier than before. No junk and a better balance.
Husband did not like it even tho he lost weight too. For him healthy food has to be health food, nothing to do with nutrition, it's a spiritual thing. I remember being very annoyed the times he would eat my dinner, grabbing my food before I served myself because he thinks he can eat as much as he wants, even more if it's health food, cos more is better right?
I grew up eating healthy but modern media tells us traditional diet is bad, right?
You probably already know this but during ww2 peoples diets were healthier than ever before probably due to the fact that sugar and fats were limited due to rationing.
The types of fats that people were eating back then (animal fats) are not unhealthy.
Yes and no. Fat back then was often plentiful and cheap so a common meal for the poor was left over drippings and bread. What we know now of course is that there are good fats and not so good fats. A small amount of animal fat is good for us but not what they were eating.
I'd also disagree that drippings are not healthy! And imagine if now instead of bread and drippings you just have bread. Pretty sad state of affairs that would be