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Quitting/Taking a long break from cannabis, and my sleep has been awful for the last week and a bit. What do you folks like to do to get ready for bed? (self.casualconversation)

submitted 2 days ago by Cracks_InTheWalls to c/[email protected]

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Been through this before, so I know it gets better eventually, but what do you folks generally do to optimize beddy-bye time? To the insomniacs, what are some things you do in the wee hours/early morning for a relaxing start to your day?

This morning's choice is checking out the music of Casiopea - saw them mentioned in a meme here recently, then later on saw one of my favourite gig spaces has a great local fusion jazz band doing a show covering them at the end of the month. Very chill, feels like menu music of a mid-90s Japanese 3D game in a very good way, lol. Funny how these things happen sometimes, kinda like seeing the car model you just bought everywhere on the road shortly after purchase.

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[–] Cracks_InTheWalls 2 points 2 days ago

Man ... between your comment and some of the others, I really need to get my sleeping space in order. It's, uh, not good. Bit untidy (my wife has more clothes than we have space at the moment), my usual comforter has been downstairs waiting to be washed for a while now (using another blanket which has been fine until recently), etc.

I like the idea of doing some light stretching before bed, just to kind of relax the muscles. May try that tonight. Actually been thinking about taking up/taking advantage of a newbie deal for hot yoga in general during the quit - if nothing else, a nice hot space to spend some time during the cold winters :).

Appreciate this! I know T breaks can be particularly challenging if you're actively using cannabis for pain management, so much respect to you.