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Quitting/Taking a long break from cannabis, and my sleep has been awful for the last week and a bit. What do you folks like to do to get ready for bed? (self.casualconversation)

submitted 3 days ago by Cracks_InTheWalls to c/[email protected]

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Been through this before, so I know it gets better eventually, but what do you folks generally do to optimize beddy-bye time? To the insomniacs, what are some things you do in the wee hours/early morning for a relaxing start to your day?

This morning's choice is checking out the music of Casiopea - saw them mentioned in a meme here recently, then later on saw one of my favourite gig spaces has a great local fusion jazz band doing a show covering them at the end of the month. Very chill, feels like menu music of a mid-90s Japanese 3D game in a very good way, lol. Funny how these things happen sometimes, kinda like seeing the car model you just bought everywhere on the road shortly after purchase.

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[–] Cracks_InTheWalls 2 points 2 days ago (1 children)

Sort of understand the downvotes - otc painkillers taken needlessly aren't the healthiest option, and acetaminophen can wreck havoc with your liver if you're not careful (my wife ran into some problems during pain management) - but I legit appreciate your perspective and comment. If it works, it works, but be careful my friend.

Not gonna lie - in other situations, was not above a couple shots of Nyquil to knock me out if absolutely sleepfucked. But those were really rare, weird scenarios - not my first choice personally.

[–] [email protected] 2 points 2 days ago

Thanks, that was my only confusion. I understand there are downsides, of course.