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First I realized that I was reading the news for entertainment, not to actually get informed in any meaningful actionable way.
Then I started to doubt any headline that confirmed my biases. “Trump says terrible thing” boils down to a 3 second sound bite with zero context. “Trump voters regret voting for him” is a summary of 8 tweets taken off a recent trump post. “New study” has 23 participants.
In other words read the damn article. Things are bad, but not quite as relentlessly bad as social media would have you believe.
Also, I vote, I donate, I march. There’s not much else I can do, so what does all this “being informed” do me? Me being miserable doesn’t help anybody.
Second: stop consuming rage bait. 50% of Reddit is just videos of people being insane in public. It’d have you believing that we live in a warzone. We don’t. There is nothing to be gained from watching that shit.
Outside of that, picked up some video games and even started reading books again. Trying to deprogram the brainrot that makes it hard to concentrate on anything for more than 10 seconds.
Oh, and alcohol.