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The chores solution that works for me is I get up a little earlier for work. Waking up in the morning sucks no matter what time so I don’t even notice the slightly earlier time. By the time I shower and get breakfast I’m ready for the day. So if I have 30 minutes before I need to leave (even 10 or 15) I have time and energy to do a little something. Once I get home from work I’m too dead.
As for gifts, I’ve done everything either online and ship to me or curbside pickup. Actually going into stores and dealing with people is hugely overwhelming. But I can manage being on my phone to get some gifts.
But if you can’t right now, cut yourself some slack. Take care of yourself. If you feel the need to get something, a gift card/certificate can feel a little more personal than cash (though I know people have different, sometimes strong, opinions about this).