this post was submitted on 24 Nov 2024
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Turns out it is all bullshit anyway. The Mediterranean and Japanese diet fads were based off reported life expectancy figures. It turns out that the longer life expectancy is due to poor government records and widespread pension fraud in these areas. A Nobel prize was awarded for uncovering these issues. A number of other studies that purported that olive oil was key to a healthy heart were later retracted for bad science.
I heard this about the Japanese super centenarians but I have never heard it about France. Interesting.
There is also the whole "red wine is good for your health" bullshit from France too...
Not being obese, sedentary and full of processed food and soda is the key IMO, plus healthcare obviously.