this post was submitted on 17 Nov 2024
20 points (88.5% liked)

Fitness

3992 readers
2 users here now

founded 1 year ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] litchralee 1 points 6 days ago (1 children)

I've seen this idea in leeward areas of California wildfire smoke, and while it should work, the caution I would give is to either find a mask which has little air resistance when breathing through it, or to be mindful of that restriction and not try to go all-in on exercise. Masks are breathable and effective at intercepting particulate matter, but I don't think they're tested for the sort of heavy, rapid breathing from exercising. And the longevity of the filters under such heavy loads is unclear.

But it's certainly worth a shot. Just make sure the mask is still snug, since a loose mask will diminish effectiveness.

[โ€“] [email protected] 3 points 6 days ago

A proper fitting is essential. You should test every time by blocking the intake to see if there are leaks. Facial hair will prevent a proper seal.

I use 3M 2097 filters. They're good for particulate and organic vapours. Very breathable in highly physical environments in my experience. Extremely lightweight.

https://www.3mcanada.ca/3M/en_CA/p/d/v000075275/