SkincareAddiction

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A lemmy community for skincare enthusiasts.

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What can I do to manage hormonal acne? (self.skincareaddiction)

submitted 1 week ago by Ynrielle to c/skincareaddiction

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Hello all! So a few months ago I stopped taking my oral birth control after using it regularly for many years. Ever since then I noticed I've developed some nasty acne along my jawline that just never goes away. It's always really large thick pimples that can be quite deep and painful. I'm assuming this is from the hormonal change since stopping birth control. I recall birth control helping a bit with my acne (though I still always had some) but I don't remember having this cystic acne on my jawline before first taking it.

Is there a way to help with this via specific products, diet, etc? Thank ya!

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[–] [email protected] 2 points 1 week ago* (last edited 1 week ago)

Eat at least 30 different fruit/veg in a week and exercise regularly and maintain a hygienic lifestyle. Also consider that you might be reacting to your toothpaste if it's only on your chin.

Edit: here's a source for the 30 veg thing, it's actually 30 "plant foods".