this post was submitted on 09 Nov 2024
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[–] [email protected] 10 points 1 week ago* (last edited 1 week ago) (3 children)

You should take vitamin D supplements above/below 45° latitude anyway.

edit: better source

https://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d

[–] [email protected] 4 points 1 week ago

Whatever. I'll just keep eating mammoth.

[–] [email protected] 2 points 1 week ago* (last edited 1 week ago)

Perhaps consider B12 as well? I had a lack of both which I discovered because I was thinking of going vegan and took a blood test as a control to compare later.

[–] [email protected] 1 points 1 week ago* (last edited 1 week ago) (1 children)

So, everything north of the Alps, basically? That doesn't sound right to me. I tried a vitamin D pill once but it gave me a rash immediately, which is a sign of overdosing.

[–] [email protected] 5 points 1 week ago

That doesn't sound right. Vitamin D has a buffer, meaning you would get rash from additional exposure to sun too.

I take a drop of oil daily into my müsli.