this post was submitted on 08 Nov 2024
52 points (96.4% liked)

Asklemmy

43796 readers
729 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago
MODERATORS
 

How do you "Do as as I say, not as I do"?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] otp 3 points 12 hours ago (1 children)

I overheard someone saying that rest days can be even more important than gym days because that's when the body recovers.

My body does a lot of recovering!

[โ€“] [email protected] 1 points 32 minutes ago

Rest days have really helped a ton mentally actually. I used to never be consistent with any sort of workouts I tried. Because I tried to do them daily and then would just soon get tired of doing it and stop altogether. But now my goal is 1-2 days between workouts. I've been able to be fairly consistent since March of this year...excluding unusual things like holidays and illness. I've never been this consistent for this long and I think the rest days are really what helped make the distance. Instead of dreading it every single day, I can mentally prepare in advance for when I have to go versus when I can just chillax and veg on the couch.