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I'm not sure becoming desensitised to trauma is an effective strategy either. That suggests that we stop caring about what's going on.
I'm in the same situation, 2016-2020 was a stressful time. Constantly trying to keep up with each horrible new development, about which I could do nothing but despair, became an unhealthy obsession. I don't want to do that again. I'm not a political scientist, and I neglected my own personal growth and development becoming an armchair expert in politics because I could see what was happening. This time I'm going to focus on myself and the people around me because that's all I can do. The world will keep turning. If I have the opportunity to do something positive, I'll take it.