this post was submitted on 05 Nov 2024
103 points (97.2% liked)
Asklemmy
43773 readers
1335 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Cold turkey is what works for most people but if you tried it and failed many times don't be afraid to use nicotine replacement in some form, medication ( I used Champix and I've quit successfully 3 years ago) or even therapy. You'll find online a lot of people who say that you only need willpower which is true if you have it but just depressing if you don't making your situation after numerous quit attempts worse and worse.
There are plenty of websites with concrete plans and tips on how to do it, all of them with good advice but you have find out what works for you and what doesn't. There are also some apps that can help you track your quit process, the health benefits of quitting and reward you.
Since you told nothing about your previous attempts if you had any or how long youve been smoking and why you want to quit I can only give some general advice:
Every day you don't smoke is a win. You need to find out why smoking hurts you, why stopping smoking would help you. Choose a plan, stuck to it and if you fail learn from it.