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How do I quit smoking? (lemmy.ml)

submitted 1 month ago* (last edited 1 month ago) by [email protected] to c/[email protected]

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any piece of advice is welcome

P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.

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[–] [email protected] 5 points 1 month ago

Cold Turkey. Yes. That's exactly what I did, in 2014, after 20 years of smoking, and it works. You must decide, absolutely, NEVER AGAIN. Not even a brush close to smoking again. After a week, it was easier. After a month, it was a new way of life, and a much better one. You'll see.