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How do I quit smoking? (lemmy.ml)

submitted 1 day ago by [email protected] to c/[email protected]

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any piece of advice is welcome, thank you :-3

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[–] [email protected] 5 points 1 day ago

Cold Turkey. Yes. That's exactly what I did, in 2014, after 20 years of smoking, and it works. You must decide, absolutely, NEVER AGAIN. Not even a brush close to smoking again. After a week, it was easier. After a month, it was a new way of life, and a much better one. You'll see.