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Do you ever experiment with low music that you enjoy or a comfortable soundtrack or audiobook slowed down and lightly playing the whole time?
I find it can really help set a positive influence on my sleep and the content that comes out while sleeping and dreaming
I've tried a few times but it makes it harder to fall asleep. The most success I've had with it was when I was really tired and fell asleep watching a badly translated version of one of the original Star Wars films (empire strikes back?).