Asklemmy

43773 readers

1316 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

113

How do adults find happiness in life? (lemmy.ml)

submitted 6 days ago by [email protected] to c/[email protected]

103 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 5 days ago

I think your comment is the key. Many others tell what to do, but yours addresses the core in that you won't be happy unless you decide or allow yourself to be happy (perception).

I used to mock those people who would say things like "smile in the mirror and tell yourself that it's going to be a great day". Later in life, I figured out that that's what they needed to do, so good for them. For me, it's something else. I need to be around nature to ground my feelings. Other times, it's physical cardiac exertion, like a bike ride.

Medication can help if there's a real medical problem, like depression. Self medicating can be dangerous.