this post was submitted on 22 Oct 2024
1485 points (96.5% liked)
memes
10036 readers
2921 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to [email protected]
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
Sister communities
- [email protected] : Star Trek memes, chat and shitposts
- [email protected] : Lemmy Shitposts, anything and everything goes.
- [email protected] : Linux themed memes
- [email protected] : for those who love comic stories.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
You know how people always tell depressed people to exercise because it actually works in a lot of cases?
Man, does it ever work. Running changed my life!
Running broke my knees, but have you heard the good word of bicycles?
I certainly have. I ride often enough.
My knees were busted too. Took me a while to realize I was overtraining at the beginning. The ramp up to 5k took me 10 weeks when it should have taken 8 as I was all sorts of busted up after thinking I could just complete the goal early. I was wrong. Slow and steady won that race and every race after that in my experience. Injured myself a few more times on the way to 10k and again on the way to 21.
I seem to have leveled out so next year's goal is 42.2 for a full marathon distance.
perhaps, "we told 100 depressed people to excercise, 50 of them did, and the depressed people who excercised had way better mental health!"