AuDHD
A place for those that got both Autism and ADHD, those confirmed as one and are suspecting they got the other as well, and also everyone who is neither and just genuinely curious.
Since the combo comes with its own set of challenges, this shall be a place to ask for advice, vent, infodump about special interests and/or just vibe and meme.
Please be respectful. General niceness guidelines apply - formal rules will be added later if necessary.
In regards to medication and medical advice: Please take under consideration that this is only an online support community. Offered advice is always an expression of individual opinions or experiences and shall never be taken as substitute for a professional in-person assessment!
This is a SFW community. Sensitive topics are allowed, but must be properly labeled.
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I do! I won't cough or vomit, but there will be days when I, completely out of the blue, feel miserable as hell, close to crying, capable of nothing more than lying down. The next day I'll feel fairly fine again. It's kinda hard to pinpoint where these feelings are coming from though for me it feels like it's mostly work related, as in "I don't want to live in this capitalist hellscape" or "Why would I waste 8 hours of precious lifetime each day when I can barely function for more than 2"
Maybe it's similar for me, I don't really feel like I could do the things I like for 8 hours, let alone work for that amount of time. But you would expect a more constant feeling of dread in those cases, not really random moments like this. But perhaps I'm wrong.
How do you deal with it? Have you found anything that helps?
For me, meditation seems to help it a bit with noticing my feelings/body, but I still can't distinguish between a lot of sensations. While other people I know can even tell what specific meal they want based on what 'kind' of hunger they feel.