this post was submitted on 05 Oct 2024
45 points (89.5% liked)

Funny: Home of the Haha

5493 readers
979 users here now

Welcome to /c/funny, a place for all your humorous and amusing content.

Looking for mods! Send an application to Stamets!

Our Rules:

  1. Keep it civil. We're all people here. Be respectful to one another.

  2. No sexism, racism, homophobia, transphobia or any other flavor of bigotry. I should not need to explain this one.

  3. Try not to repost anything posted within the past month. Beyond that, go for it. Not everyone is on every site all the time.


Other Communities:

founded 1 year ago
MODERATORS
 

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 3 points 1 day ago (1 children)

Do you have a source for that?

Peel contains about 40-50% dietary fiber and has been considered as a new source of dietary fiber in bread making. In addition to these, peels are rich source of phenolics and fair source of vitamins like riboflavin, ascorbic acid, folic acid and vitamins B6.

https://www.researchgate.net/publication/287292063_Composition_and_health_benefits_of_potato_peel#:~:text=Peel%20contains%20about%2040%2D50,folic%20acid%20and%20vitamins%20B6.

While the potato skins offer about half the nutrition of the potato meat – they still have plenty to offer including fiber, iron, and vitamins C and B-6. The skin does outrank the potato meat in some important categories. For example, for a whole baked potato, the skin has 115 calories, 27 grams of total carbohydrates, three grams of protein, which is equal for both meat and skin, and five grams of fiber. Meat only has two grams. The skin of a whole baked potato provides 88-percent of the total amount of iron. Along with iron, the meat and skin of a potato provide an abundance of key minerals that lend to the overall health of muscle contraction and nerve transmission.

https://agnetwest.com/nutritional-value-potato-skins/

[–] [email protected] 4 points 1 day ago

The source you posted states that "potato skins offer about half the nutrition of potato meat". Meaning potato flesh has about twice the nutrition of the skin. I didn't claim that the skin has no value, just that the majority of the nutrients are in the flesh.