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submitted 1 month ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 1 month ago (1 children)

I recently got a balance board and it has really done a number on my ankles, legs, and core strength.

It is insane how degraded your ancillary muscles get from a sedentary lifestyle

Brazilian Jiu Jitsu is also a really good full body workout

[–] [email protected] 3 points 1 month ago (1 children)

Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.

[–] [email protected] 1 points 1 month ago

Went to the gym / dojo for the first time in months yesterday

And now i have a bruise on my leg from holding onto lockdown for dear life