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Running form (lemmy.ml)

submitted 1 month ago by [email protected] to c/[email protected]

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Any advice on fixing a form. I feel I might at times be slouching forward and heel driving I correct it but just keep going back. Kinda getting back into it (started on and off running Jan - April but stopped) but couldn't remember how too have the right form

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[–] [email protected] 2 points 1 month ago (1 children)

Try to keep your feet more underneath you than in front of you to fix heel striking.

[–] [email protected] 1 points 1 month ago (2 children)

So smaller steps?

[–] [email protected] 4 points 1 month ago

You'll probably take smaller steps which will slow you down until you learn to up your cadence (= step frequency).

[–] [email protected] 2 points 1 month ago

I did that. My focus was touching the ground under my center of gravity, not shorting my step.