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I have trouble consciously making and adhering to routines, so I've got an automated checklist that I attend to when I'm dissassociated enough to simply go through the motions. Some days, I even finish the list.
May I ask what kind of tool you use for the automated checklist?
Reminders for the checklist itself and Shortcuts for the automation, both on ios. A little embarassed to say I use an iphone, and I don't have android analogues handy heheh.
Nothing to be embarrassed about. Hardware and platforms are just for running software on, pick what works for you!