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There has to be another way (lemmy.world)

submitted 3 months ago by [email protected] to c/whitepeopletwitter

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[–] [email protected] 7 points 3 months ago* (last edited 3 months ago) (1 children)

I'm one of those forever-exceptions to many rules. I don't doubt that exercise is good for me, but it has never made me feel better or happier. Lots of people report pleasure from physical activity, but all I ever get is pain. Oh, and no, I'm not a disgusting slab of fat, my BMI is 21.

[–] [email protected] 2 points 3 months ago

I used to exercise quite a lot, I know what the runners high feels like and how being sore and able to use motion and stretching to alleviate the soreness felt so good. I could easily lose myself when I exercised.

I don't get that anymore. I have bad joint pains, I never get that high feeling anymore, and everything is a distraction. I want to go back, but whatever happy chemicals used to work no longer do and what's left over makes the whole endeavor feel the opposite.