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pelespirit

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There has to be another way (lemmy.world)

submitted 4 months ago by [email protected] to c/whitepeopletwitter

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[–] [email protected] 3 points 4 months ago

Even when I was young and healthy, I never looked forward to exercise and it never improved my mental health, even when people insisted that I do it all the time. I would always feel in a mental fog for the rest of the day after exercise. Any day without exercise and I was (and still am) very sharp mentally.