this post was submitted on 24 Aug 2024
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There has to be another way (lemmy.world)
submitted 3 months ago by [email protected] to c/whitepeopletwitter
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[–] [email protected] 5 points 3 months ago

Maybe you can find a way to couple activity to something else that you do want to do. Exercise for its own sake is tough for me, but I don't mind walking 15 minutes to get lunch, and then, obviously, 15 minutes back. The meme's message is that you don't need to sweat, get out of breath, or get swole to have meaningful physical activity.