this post was submitted on 23 Aug 2024
401 points (98.3% liked)
Funny
6899 readers
311 users here now
General rules:
- Be kind.
- All posts must make an attempt to be funny.
- Obey the general sh.itjust.works instance rules.
- No politics or political figures. There are plenty of other politics communities to choose from.
- Don't post anything grotesque or potentially illegal. Examples include pornography, gore, animal cruelty, inappropriate jokes involving kids, etc.
Exceptions may be made at the discretion of the mods.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I just can’t do the wake up early bit, because I can’t do the go to sleep early bit either.
Brain will stop when it wants, brain will start when it wants.
The trick is forcing yourself to get up early. It will be a rough couple of days, but pretty soon, you'll be exhausted enough to go to sleep earlier. You can also try moving your alarm up in 15 minute increments to achieve the same idea in a slightly less painful way. But, you do have to actually get up when the alarm goes off for the plan to work.
I also find that smart lights really help. Mine gradually dim off in the evenings, and gradually dim on in the mornings, and I usually don't need a traditional alarm. The dimming should be slow enough that it feels like sunrise/sunset. I usually have mine start dimming on about 15 minutes before I want to get up, and they're fully off 15 minutes before I'm supposed to be asleep.
The trick is to not care about what other people say is a good time to wake up. A good time to wake up is when you feel well rested.
Fuck the premise that everyone should wake up early and that it's a good or virtuous thing. Getting a good night's sleep is a good thing.
Wakes up and spends 2 hours watching short video format because he's tired I'm tired - Pikachu face - does the same before going to bed