this post was submitted on 21 Aug 2024
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I've never gone through this exactly but have had stints of prolonged pain. I really hate painkillers. I try to meditate. I try to remove my self from the pain and see it externally. Not make it disappear, just see it as separate from myself. And I try to focus on the temporary nature of it. It will pass. In time, I won't even remember how intense it was. The memory will be there, but not the detail.
Basically, one can avoid being traumatized by a thing by choosing to willingly embrace it.
Trauma comes when the mind is recoiling.
The pain will still hurt when being embraced, but it won’t “scar” a person the way pain experienced on retreat will.