ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Gamify (youtube.com)

submitted 2 months ago by [email protected] to c/[email protected]

2 comments fedilink hide all child comments

Note that this doesn't work for everyone. I find that gamifying your own tasks is a bit like trying to tickle yourself.

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[–] [email protected] 8 points 2 months ago* (last edited 2 months ago)

I feel like his advice is really only applicable if the tasks are received pre-gamified, otherwise it's just the same task with double the work:

Here's a list of tasks

but it's boring and tedious

use the content of the list to create a game with structure that ties individually completed tasks to generate automatic, immediate, output/result/gratification

Begin accomplishing gamified list tasks <---- (should be starting here)

Finish quickly due to gamification.

That whole approach ain't gonna work on someone with ADHD. If it isn't received pre-gamified, I'm not gonna do a bunch of extra work before I can start the actual work.

"The hack to being unable to start a task, is to start an additional, more complicated task" - No

"The best way to get an ADHD brain to quickly accomplish simple task lists is by having accomplishments provide immediate results/rewards" - Yes