this post was submitted on 11 Aug 2024
160 points (93.5% liked)

No Stupid Questions

35258 readers
924 users here now

No such thing. Ask away!

!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules (interactive)


Rule 1- All posts must be legitimate questions. All post titles must include a question.

All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.



Rule 2- Your question subject cannot be illegal or NSFW material.

Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.



Rule 3- Do not seek mental, medical and professional help here.

Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.



Rule 4- No self promotion or upvote-farming of any kind.

That's it.



Rule 5- No baiting or sealioning or promoting an agenda.

Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.



Rule 6- Regarding META posts and joke questions.

Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.

On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.

If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.



Rule 7- You can't intentionally annoy, mock, or harass other members.

If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.

Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.



Rule 8- All comments should try to stay relevant to their parent content.



Rule 9- Reposts from other platforms are not allowed.

Let everyone have their own content.



Rule 10- Majority of bots aren't allowed to participate here.



Credits

Our breathtaking icon was bestowed upon us by @Cevilia!

The greatest banner of all time: by @TheOneWithTheHair!

founded 1 year ago
MODERATORS
 

I'm trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I've looked up some meal plans and can't really afford stuff like chicken breast, steak, or salmon every week. So that is why I'm wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?

Also I'd like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I've been told yes and told no.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 20 points 1 month ago (12 children)

Can you give an example of what you currently eat? I.. doubt you aren't losing weight if you are really eating 900 calories a day.

[–] [email protected] 2 points 1 month ago* (last edited 1 month ago) (11 children)

I do eat some sugar which I'm working on cutting back bgut like my other comment it's not easy lol.

I usually have a fruit smoothie with two scoops of peanut butter every morning or sometimes an egg and english muffin

a turkey, chicken, or roast beef sandwhich for lunch along with some fruits

And dinner my mom usually cooks so I ahve what she makes which usually ranges from fish, steak, pasta, or chicken

but sadly it isn't every day some days I end up skipping lunch and dinner and just eat a snack

[–] [email protected] 21 points 1 month ago (6 children)

If you are serious about losing weight, what I would suggest you do is start recording what you are eating in detail to see where the calories are actually coming from. Make a spreadsheet and track it. Also if you aren't already active, pick up some activity to become less sedentary. Doesn't need to be working out, could be a sport, could be going for more walks.

[–] [email protected] 9 points 1 month ago

I don't recommend making significant changes to activity levels at the same time as making diet changes. Weight loss comes from changing what you eat. Exercise is absolutely necessary for a healthy lifestyle, but it is not the major factor in weight loss. And increasing exercise behaviors can destabilize eating habits, making it harder to stick to any good changes you do make with either diet or exercise.

load more comments (5 replies)
load more comments (9 replies)
load more comments (9 replies)