this post was submitted on 12 Jul 2024
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[–] [email protected] 5 points 1 month ago (19 children)

Everything about public health policy sucks. The best way to improve nutrition and health is by making eating healthy affordable and easy. It’s too hard and expensive for working people to prepare healthy meals for a family also working 40+ hours a week.

So many myths and pseudoscience around health, wellness, etc. Basically everything that is talked about is based on really shaky science at best, and outright lies and nonsense at worst. Way too much emphasis is put on weight loss, dieting, waist circumference and so on. Dieting is hugely unhealthy, weight cycling (losing and regaining weight) has worse health implications than just remaining at your original weight, and for most people the weight they are is fine, the health risks around weight are hugely overstated. The BMI is a worthless metric without any scientific basis. Almost everything that people say about sugar is wrong - it’s not physiologically addictive, it doesn’t cause hyperactivity and it’s not poisonous, and it doesn’t cause type 2 diabetes - the causes of type 2 diabetes are generally not well understood.

The most important thing is having a varied diet with some fruit and vegetables and getting some regular activity - something that you enjoy! Doesn’t have to be major or whatever, if it’s just going for a walk or paintball or whatever, that’s great!

Fad diets are hugely unhealthy, in general, and should be avoided.

[–] FlorianSimon 5 points 1 month ago (1 children)

Shits on pseudoscientific dietary advice

Provides shitty dietary advice

What on Earth are you even blabbering about? The headline says the measure helped kids drink less soda. It fucking worked.

[–] [email protected] -1 points 1 month ago

That measures an effect, not an outcome. Is the goal to improve health, or to sell less sugary drinks? All of the evidence we have around using low-calorie sweeteners is that it does not displace the consumption of other dietary sugars, because there is a compensatory effect.

I invite you to point out what part of my advice you consider to be “shitty”, and back up your case with evidence - because I actually know what I’m talking about.

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