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Series: What are your tried-and-proven tricks for relaxing/relieving anxiety (lemmy.world)

submitted 5 months ago* (last edited 5 months ago) by [email protected] to c/[email protected]

45 comments fedilink hide all child comments

**Preferably non-substance/drug

I'll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let's hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the "read my new/old 400pg tome for an introduction". 🤮 Distill

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[–] [email protected] 1 points 5 months ago* (last edited 5 months ago)

Read the parable about "the tigers and the strawberry".

Always ask yourself "what is the best possible thing I can actually do right now"